Week Hardcore Daily Trainer With Kris Gethin! It's time to rest and recover today - - you should be feeling really sore, and that means you're getting results from this program. Watch today's episode to learn about basic muscle anatomy. Knowing how your body is put together will help you create a mind- muscle connection in the gym - and your focus and intensity will shoot through the roof! Shoulders (AKA Deltoids)3 Heads. This will prevent giving you a square or boxy look. Train abs once per week like all other muscle groups and hit them heavy and hard. Legs. 4 Target Areas: ! No gimmicks - Kris transformshis body in 1. Bodybuilding. com: SALES & SPECIALS: http: //bbcom. RBwei. JFITNESS ARTICLES: http: //bbcom. RBwf. 69#1 ONLINE SUPPLEMENT STORE: http: //bbcom. RBwgq. NFREE FITNESS PLANS: http: //bbcom. RBwi. Px. Follow Us: YOUTUBE: http: //bit. RSJFa. 4FACEBOOK: http: //on.
INSTAGRAM: http: //bit. Lz. Bxab. TWITTER: http: //bit. RSJQl. LGOOGLE+: http: //bit. NRe. 8qu. PINTEREST: http: //bit. OOZg. Y4. SPOTIFY: http: //spoti. NRebm. 0We are Bodybuilding. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Does Jim Stoppani's 12 Week Shortcut To Size workout live up to the hype? Read our review of Jim Stoppani's programme to learn more. He's on a mission to build maximum muscle in 12 weeks, and he's here to show you the way. Get ready to eat, train, and grow with Gethin.
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August 2017
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