![]() Causes of Female Infertility . Getting pregnant should be as easy as that. This is called Cervical Hostility. When this problem arises, a man’s sperm is unable to penetrate the cervix and therefore a pregnancy becomes impossible. This can cause the vaginal fluids to become tainted, killing or otherwise damaging sperm as they enter the vagina. Too many anti- sperm antibodies in the cervical mucus. When activated, these antibodies actually work to immobilize sperm, preventing any from entering the cervix. A poor, acidic diet. Healthy cervical mucous is alkaline in nature. To have a more alkaline cervical mucous eat a diet high in vegetables and stay away from processed foods, soda, meat, dairy and sugar. Cervical mucous that is too thick or scanty. If the cervical mucous is too thick it will be hard for the sperm to travel. If the cervical mucous is scanty or not present it will also be impossible for the sperm to make its way to the egg. A quick breakdown of different options for treating fertility problems, including surgery, drugs, surrogacy, and more. Fertility clinic Manchester Fertility offers infertility and IVF treatments across Cheshire, Manchester and the North West. Miyang Kim is specializing in Infertility, holds her Ph.D. Kim is a founder of NJ Fertility Acupuncture Clinic who. RMANJ's fertility clinics across New Jersey offer hopeful parents like you infertility treatment options including in vitro fertilization and much more. If you suspect cervical mucus hostility as a cause for your infertility, there are some ways to test for it. If so, there are several options available: -An herbal blend such as Women’s Best Friend may help to clear up any lingering infections.- The Fertilica CM Pack may be used to help thin the cervical mucus and make it more manageable and friendly as well as promote the production of cervical mucous if it is scanty.- Systemic enzymes have been used successfully in cases where there is an immunological attack on the sperm.- If your cervical mucous is thin or scant you can also use a sperm friendly lubricant such as Pre- Seed which has been specially and scientifically designed to mimic the cervical mucous while not harming sperm.– Diet and proper supplementation can also make a difference. Cervical mucous should be more alkaline, so eating a diet high in fruits and vegetables helps to keep the body healthy and more alkaline. Foods such as meats, processed foods, dairy and sodas cause the body to become more acidic. In addition keeping hydrated and drinking 8 glasses of water a day will help to provide the body with enough water to produce cervical mucous in addition to its other millions of processes it uses water for every day.- IUI and IVF: Intrauterine insemination (IUI) and in vitro fertilization (IVF) can be used if the cervical hostility can not be sufficiently treated. These procedures allow pregnancy to occur by bypassing the vagina but can be very expensive with a relatively low success rate (1. These procedures often require the use of hormone medications, as well, and may not be covered by health insurance.- Steroid treatments may help stop antisperm antibodies from developing in the first place. RMANJ Average. National Average (SART)Under Age 3. N=7. 23 / N=3. 0,3. Age 3. 5- 3. 7 N=3. N=1. 3,6. 67. 81. Age 3. 8- 4. 0 N=2. N=1. 1,5. 44. 65. Age 4. 1- 4. 2 N=1. N=5,3. 04. 38. 3. With a 8. 6. 6% delivery rate in women under 3. Reproductive Medicine Associates of New Jersey’s in vitro fertilization (IVF) success rates are unparalleled in the US. While our success rates have been consistently above the national average for over a decade, we still understand that the treatment of infertility is more than just a published number and more than just IVF. If you’re under 3. OBGYN or a specialist about your fertility concerns. If you’re over 3. To treat infertility, there are numerous types of treatment options in NJ, including IUI and IVF. Visit RMANJ for more information on these options. What causes infertility in women? An explanation of the causes and natural fertility treatments to help you get pregnant. SART 2. 01. 4; Final Live Birth Per Patient. Live births of 8. Please note: a comparison of clinic success rates may not be meaningful because a patient’s medical characteristics, treatment approaches and entrance criteria for assisted reproductive technology (ART) may vary from clinic to clinic. ![]() Visit www. sart. org to learn more. ![]()
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![]() The Best Ways to Keep Fit for Teens. With so many fad diets and fitness trends on the market, it can be daunting for teens to figure out the best ways to stay fit. Being healthy doesn’t have to be complicated. There are several simple ways you can incorporate healthy habits into your lifestyle. ![]() Read the Latest and Breaking IT and Technology News, Reviews, Analysis & Opinion for Australian IT managers and professionals. Nancy, I’m sorry that happened to you. Someone, somewhere in your branch dropped the ball big time. It can be difficult for members to know what to. Teenage girl eating fruit salad. Photo Credit Cathy Yeulet/Hemera/Getty Images. It can be tempting to think that foods labeled “low- fat” or “diet” are automatically better for you; however, these foods tend to be highly processed and low in nutrients. Instead, try eating mostly whole foods like fruits, veggies, nuts, fish and whole grains instead of sugary drinks, processed meats and potato chips. Achieving a balanced diet also means having a healthy relationship with food: instead of viewing food as your enemy, remember that healthy foods keep your body and mind nourished. And, rather than eating meals while texting your friends or browsing online, which is associated with less healthy food choices, try to sit down at the table and simply enjoy and appreciate your food. Girl vacuuming her bedroom. Photo Credit Ryan Mc. Vay/Photodisc/Getty Images. Teens should engage in about an hour of moderate to vigorous physical activity every day. Choose activities you love, and fitness will be easier to integrate into your routine. Research also shows that small bursts of exercise scattered throughout your day are just as effective for your health as longer bouts. For example, do jumping jacks during the commercial breaks of your favorite show, take the stairs instead of the elevator or surprise your parents by offering to vacuum! Boy watching tv in bed. Photo Credit Buccina Studios/Photodisc/Getty Images. Although it can sometimes be tempting to stay up late, getting enough sleep is crucial for your health. In fact, sleep deprivation is associated with higher rates of obesity. According to the National Sleep Foundation, teens should get around nine hours of sleep per night. To make sure you get a sound slumber, adopt good sleep habits. For example, go to bed at the same time every night, try not to watch T. V. However, from time to time, everyone experiences moments of negative self- talk - - saying things like “I’ll never be able to jog for 2. If you notice your negative thoughts persisting for more than a week, or if they are seriously interfering with your ability to adopt healthy habits, find someone you can talk to - - like a school counselor or an adult you trust. ![]() ![]()
Nutrition and Diet tips to choose a healthy diet for you and your family. Including food guide recommendations, heart healthy eating and portion control. If you work out hard for 90 minutes or more -- or compete in sports -- you may need extra nutrition fuel. WebMD offers nutrition tips for athletes. Diet, nutrition, and weight-loss tips, including smart snacks, calorie charts, and expert healthy eating advice from the experts at FITNESS magazine.
Childhood Nutrition Facts. Free Healthy Diets For Athletes![]() Healthy Diets For Athletes FoodsSpecial Diets/Allergies . Most food allergy reactions usually occur quickly; generally within 2 hours of exposure, but gut related symptoms (such as diarrhea, constipation or bloating) may take several hours or even a few days to develop. Children are most likely to develop a food allergy when they are under 5 years of age. Allergies to nuts and seafood commonly produce the most severe reactions and are also more likely to be the allergies that persist for life. What is Food Intolerance? Food intolerance is a reaction to food that does not involve the immune system. There are various theories as to why food intolerance occurs. It is well documented that certain food chemicals can “irritate the nerve endings in sensitive people to cause a range of symptoms”. Common symptoms include recurrent hives and swellings, rhinitis or sinusitis (frequently running or stuffed up nose), recurrent mouth ulcers, stomach pains and bowel irritations (loose, frequent often very smelly stools or even constipation). Children with food intolerances may also present as irritable, restless or demonstrate behavioural problems such as defiance, exaggerated moodiness or even Attention Deficit and Hyperactivity Disorder (ADHD) – like behaviour. The Royal Prince Alfred Hospital (RPAH) allergy unit website has an extensive downloadable shopping list designed specifically for people with allergies to nut, egg and milk. Their website also provides information on allergies and food intolerance: http: //www. GF – GLUTEN FREECoeliac disease, also known as gluten intolerance, is a genetic disorder that affects at least 1 in 1. Australians. If a person has coeliac disease this means a person they have a permanent intestinal intolerance to the gluten protein found in wheat, barley, rye and oats. This disease is treated by a lifelong gluten free diet. Gluten is a protein found in wheat, rye, barley, oats, malt, spelt and triticale. These grains and the products processed from them are used as ingredients in common foods such as breads, biscuits, cakes, pizza, pastry, pasta and breadcrumbs etc. Gluten is also found in some food additives which are used in many types of pre- prepared, commercial foods. It can be difficult to identify which foods contain gluten but it is important to check food labels and if a food contains additives in the additive number range of 1. Read the contents label of products and avoid any manufactured food which has no ingredients list. Foods labelled as . The category (“low- gluten”) is generally not recommended for people with Coeliac Disease. If the gluten content of a particular food is not clear, the Coeliac Australia recommends : . Your doctor will diagnose and treat this condition which is managed by a life- long gluten- free diet. Your doctor may refer you to a Dietitian for advice about a suitable eating plan. Before commencing a gluten- free diet, it is very important to consult your Doctor because trying a gluten- free diet without medical advice is NOT an accurate way of determining if Coeliac Disease is present. Some medications contain gluten (and lactose, which should also be avoided by some Coeliac patients). Gluten and lactose are sometimes used as fillers in some medications. Your Doctor or Pharmacist can tell you which medications contain gluten. Cooking for a Gluten- Free Diet. Cooking with non- gluten containing flours produces products that are flatter, heavier and often more “crumbly”. This is because the gluten in flour gives elasticity to the texture of a baked food and helps to hold air in the baked product. However most foods based on wheat can be replicated with gluten- free products. Try . Many of these are available in supermarkets. These are often more successful and easier to use than trying to mix individual gluten free flours (e. Eggs can be successfully replaced in recipes where eggs are a component of the recipe (eg cakes, biscuits, sauces). Dishes that include eggs as a key ingredient (eg. Let stand a few minutes then whip into soft peaks – similar to egg white. DF – DAIRY FREEDairy intolerance is a sensitivity to anything that contains cow’s milk. Those who suffer from dairy intolerance experience a reaction to dairy because they are intolerant to the proteins in milk. TIPS FOR DAIRY FREE COOKING: 1 cup of cow’s milk can be replaced with: 1 cup of soy milk. OR Milk Free Margarine eg: Nuttelex. The amount of lactose a person with lactose intolerance will tolerate will vary between individuals. TIPS FOR LACTOSE- FREE COOKINGSubstitute any milk, custard, cream, soft cheeses (eg: cottage or ricotta), ice cream with: low lactose (e. Recipes containing significant amounts of these ingredients may not be tolerated. Other Special Diets. V - VEGETARIAN The term . This includes not buying or wearing clothing that has come from an animal (e. In Islam, eating is considered to be a matter of worship of God like prayer and other religious activities. There may be variations in compliance with these laws within the community depending on the strictness of religious beliefs under which people in the Muslim community choose to live. Foods are classified (in the Quran) as Halal (lawful or permitted) or Haram (unlawful). In Islam there are three important guidelines that relate to selecting food and drink: 1) Whether the consumption of the foodstuff is prohibited by Allah. Whether the foodstuff is obtained through Halal or Haram means. Whether or not the material is harmful to health. Factors which help to identify if a food is Halal or Haram include: its nature; how it was processed; and where it originated from. HARAM (unlawful) FOODS: Pork – including all by- products. Insects considered ugly or filthy such as worms, lice and flies. Animals with fangs such as tigers, lions and cats. Birds that have talons with which they catch their prey such as owls and eagles. Animals which Islam encourages to kill such as scorpions, centipedes and rats. Dogs. Animals which Islam forbids to kill such as bees. Animals which have toxins, poisons or produce ill effects when eaten such as some fish. Amphibian animals such as crocodiles, turtles and frogs. Meat which has have been cut from a live animal. Lawful animals (like cows, chicken and goats) not slaughtered according to Islamic rites (Fish is exempt from slaughtering)Carrion or dead animals. Poisonous and Intoxicating plants and their by- products. Poisonous and Intoxicating drinks. Other matters and their products – faeces, urine, placental tissue and blood HALAL (lawful) FOODS: Products made from the following substances are Halal unless they contain or come into contact with a Haram substance. All plants and their products. Certified Halal meat, poultry, game birds and animals. All water creatures, fish, crustaceans and molluscs. Eggs from acceptable birds only. These include some food additives, gelatine, emulsifiers and rennet in cheese manufacture. Halal ingredients must not be mixed or come in contact with Haram materials during storage, transport and cooking. For a food to remain. News and Blog Search Engine. Indian ginseng, commonly known as Ashwagandha, is one of the most important herbs in oriental Indian medicine. It is important because it has countless benefits. For best results, combine Apidren with a healthy diet and regular exercise. Take 1 capsule 30 minutes before breakfast and lunch. Get exclusive film and movie reviews from THR, the leading source of film reviews online. We take an honest look at the best and worst movies Hollywood has to offer. Oz approved is luring women in record numbers. Hair loss (alopecia areata). Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with hair loss. Compare Weight Loss Diet Programs WeightMirror.com provides a fully automated weight reduction and weight analysis tool which automatically detects your body shape and simulates a weight loss. With weight loss clinics in Cedar Park and Georgetown, TX, the experienced team at Ideal Weight and Skin can help you look your best. ![]() ![]() ![]() ![]() Can a weight loss supplement review help you make the best choice? We've detailed information like ingredients, side effects, clinical research. Find the Beauty, Health and Fitness Products that Suit You Best! Welcome to BeautifulReviews.com -- We bring you a comprehensive database of informative reviews about. ![]() ![]() ![]() ![]() ![]() The Food Lab's Complete Guide To Buying, Storing, and Cooking a Leg of Lamb. But statistics tell us a different story. Here's the average U. S. We eat over 1. Not only that, but the vast majority of Americans don't eat a single bite of lamb all year. Most of this per capita consumption comes from minority communities—Greeks, Muslims, Indians—who eat a ton of it, bringing up the entire average. Even more dire is the fact that lamb is what economists call an . Dressing percentage is one of many factors affecting the value of a slaughter animal. A basic knowledge of dressing percentage is important in understanding slaughter. Chuck Rib Loin Brisket Round Plate Flank BeefCuts Primal & Subprimal Weights and Yields 1300-pound Steer Choice, YG3 When people have money to spend, they'd rather spend it on beef and chicken breasts. A 2. 00. 1 study from Kennesaw State University in Georgia found that for every 1% increase in consumer income, there was a corresponding 0. ![]() It's an odd dichotomy, because while in many communities, lamb is seen as the . I can think of precious few situations when I'd rather have a steak than a fatty, musky lamb chop. Or when I'd rather have a pot roast than a rich, slightly funky braised lamb shank. And when it comes to holiday roasts, the Prime Rib may be the king of the table, but the roasted leg of lamb is his wilder, funner cousin. Lamb marketers have long known of the trouble with selling their product to consumers reluctant to leave the safety of their beloved chicken and beef and have responded by carefully breeding and raising lamb that is more suitable for the American palate as well as selling it in forms that are increasingly easier and easier to cook. Indeed, if you haven't at least attempted to cook lamb for yourself at home yet, you've really no excuse. And what better time to start than now? We roasted our way through a half dozen lamb legs and chatted with Mark Pastore at Pat La. Frieda Meats to put together this complete guide to buying, storing, and cooking lamb leg. Domestic vs. Imports. I see lamb from Australia, New Zealand, and the U. S. What are the differences between these options, and is one better than another? There are major differences both in terms of flavor, size, and price when it comes to American lamb vs. According to Mark Pastore, it's a matter of both genetics and feed. Lambs from Down Under are smaller to begin with, and they spend their entire time grazing on grass, giving them a more intensely gamy flavor that some people can find off- putting. They also tend to be lower in fat, making them a bit harder to cook properly—legs in particular have a tendency to dry out. That said, if you're cooking for a smaller party—6 to 8 people or so—and you value gamy flavor over tenderness or richness, NZ or Aussie lamb is a good choice. American Lamb, on the other hand, are larger, fattier, and sweeter in flavor. Most American lamb are fed on grass most of their lives which gets supplemented with grain for the last 3. The lamb at La. Frieda comes from Mennonite farms in Colorado that finish their lamb on a combination of grain, honey, alfalfa, wheat, and flaked corn. The results mean a much larger layer of protective fat around the legs, as well as better marbling. The lamb bastes itself as it cooks, helping it to maintain a moister, more tender texture. Because of the grain supplements, American lamb tends to also have a less funky, richer favor. ![]() Thank you for your continued support of Deadspin. Thank you for your continued support of Deadspin. Many deer hunters cringe at the thought of having to butcher and prepare a deer for the freezer. While I am far from an expert at the task, I do know the basics of. Dehydration Percentage Chart The correct amount of fluid replacement is the amount of fluid loss due to dehydration plus 10% of the body weight: Example: a 10 pound. Yields and Dressing Percentages. Back to Table of Contents. It is important for anyone direct marketing meat to determine how much meat a market animal. Ask The Meatman's Own Beef Processing DVD! Video Clips of all of our DVD's!! These are clips from the actual DVD's. This will give you a brief. ![]() A single leg of American lamb can weigh up to 1. But I've read that grass- fed meat is always better—better tasting, better for the animal—is there any truth in this? It depends on your point of view. Some people do prefer the gamier taste of 1. As far as the health of the animal goes, while it's true that an animal that lives solely on grain would eventually develop health problems (much like a human who exists solely on hamburgers), grain finishing only takes place for the last 3. This time period is not nearly long enough for the animal to develop any health problems that would cause it to suffer in any way. In fact, given the choice between grass and grain, sheep (and cows, for that matter), choose grain every single time. ![]() ![]() Finishing sheep on grain is as simple as providing grain to feed on in their fields. They could still eat grass if they wanted to, but they choose not to. As Mark Pastore from Pat La. Frieda Meats puts it, . Most of us are gonna pick the steak. It's a matter of scale. Australia and New Zealand's lamb output is several times greater than that of the U. S. If you value tenderness and juiciness, the extra cost is probably worth it. Bones. I'm confused by all of the butchering options I have when buying a lamb leg. What should I be looking for? Bone- in leg of lamb like the one above comes in two forms: shank end, and sirloin end (occasionally, you'll find a massive one for sale with both the shank and the sirloin still attached). The shank end lamb legs start at just above the lamb's ankle and go to midway through the calf bone, while the sirloin- end legs start at the hip and stop at around the knee. I prefer the sirloin end because the meat is fattier, more tender, and the cut is more evenly shaped, making it easier to cook evenly. On the other hand, the shank end tends to have slightly more flavorful meat. Its tapering shape is desirable for some cooks, who like being able to offer both medium- rare meat from the thick upper part and well- done meat from the thin lower part all off of the same roast. Because the bone acts as an insulator, boneless lamb leg cooks faster than bone- in lamb leg, giving you more leeway in terms of hitting the exact doneness you want, but this advantage can be easily mitigated with careful monitoring and a good thermometer. Boneless leg of lamb often comes sold in netting like this in order to help keep its shape during cooking. It offers several advantages to bone- in lamb. First of all, it's lighter, making the arduous task of lifting it in and out of the oven much easier on the back. It's also easier to calculate how much you need to feed your party. Finally—and this is probably the greatest advantage of all—it's far easier to carve—just cut straight through it into neat, even slices. Of course, because of the lack of bone, it's slightly harder to cook it to the exact temperature you want (not really a problem if you've got a decent digital read thermometer—and you do have one of those, right?). Butterflied leg of lamb is a boneless leg of lamb that has been split open and rolled out. This is how I prefer to purchase my lamb; it affords me opportunities to season it both inside and out. Often this just means a quick rub with salt and pepper before rolling it up and tying it, but often it can mean more elaborate rubs or herb mixtures. If you choose to go with a butterflied leg, you'll need to know how to tie it up before roasting. I have a crazy friend who says it's wrong to eat meat. Is he crazy? No, just ignorant. You see, your friend never heard of the food chain. Just ask this scientitian. Seasoning, Rolling and Tying. What are some good things to season my lamb with? Salt is a must, and just like with steak or a beef roast, the best time to salt your meat is at least 4. This gives enough time for the salt to draw out the liquid, dissolve, then re- enter the meat, seasoning it better than if it were just stuck to the surface. With its robust flavor, lamb takes well to all kinds of spice mixes and aromatics without allowing them to overpower the meat. With a butterflied leg, you want to apply your seasoning the both the inner and outer surfaces before rolling the thing up. Here are a few of my favorite combinations: Lots of garlic and oregano or rosemary. Roughly chop a dozen cloves of garlic and a few tablespoons of picked fresh oregano or rosemary leaves in a food processor, then mix it together with a quarter cup of olive oil. Season to taste with plenty of salt and pepper. Olives and parsley. Place a cup of good pungent olives like taggiasche or high quality kalamata in the food processor along with a cup of parsley leaves and a few tablespoons of olive oil. Pulse until nearly pureed, then spread the paste all over the inside of the lamb. If you want to get extra pungent, add a half dozen anchovies to the mix as well. You should go easy on the salt because of the salty olives. Five spice. Chinese five spice powder with cinnamon, fennel, star anise, Sichuan peppercorn, and cloves provide an interestingly sweet/hot/pungent flavor profile to the meat. I like to add a touch of sugar, soy sauce, and oil to the mix as well to more deeply flavor the meat. Harrisa. This spicy North African condiment has a particular affinity for lamb with its heat, vegetal notes, and warm spice background. Ras el Hanout. Another North African flavor combination, it's a dry rub that includes cardamom, clove, chili, coriander, pepper, cinnamon, and occasionally floral herbs like lavender or rosehips. You can buy it in specialty spice stores, blend it yourself, or order it online. Want a more specific suggestion and instructions? This Slow Roasted Boneless Leg of Lamb with Garlic, Rosemary, and Lemon is a great place to start. OK, so why do I need to tie up my lamb leg? Because that's what Jesus'd do. If you don't tie up your lamb leg, it won't keep a regular shape during cooking. Irregular shapes lead to uneven cooking. Uneven cooking leads to unhappy bellies. Unhappy bellies lead to lack of familial harmony, and familial harmony leads to ruined holidays. Would you risk ruining a holiday for 5 minutes and the cost of a roll of butcher's twine? OK, I'm convinced. So how do I do it? Simple. After laying your lamb out flat and seasoning it, roll it up again with the fat on the exterior, then lay it seam- side- down across pieces of butcher's twine that you've already thoughtfully laid out in parallel lines on the cutting board at one- inch intervals, each piece long enough to tie easily around the roast. Working from the outside towards the center, tie up the lamb. You can show off by using fancy self- cinching butcher's knots, but regular old granny knots (the kind you tie your shoes with) will do just fine. Your lamb is now ready to cook. Cooking in the Oven. How do I know when my lamb is done? 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Tablets, Universal Nutrition Tone And Tighten Fat Burner, 1. Capsules, Windmill Health Products Green Coffee Bean, 6. Wild Burdock Root Cleanses Blood, Clears Acne and Speeds Weight Loss. News. Target) As the days get cooler and wild plants seem few and far between, Burdock (Arctium lappa) can still be found in large quantity. Burdock root is a versatile vegetable and one of the finest healing herbs known to cleanse the blood. In Healing with Whole Foods Paul Pitchford writes, . Look for first year plants: the wavy green leaves will be in basal rosettes on the ground. You'll find them close to the easier- to- spot dead second year burdock plants which are brown, devoid of leaves and covered with burrs that stick to your clothes or your pet's fur. Harvest the roots from plants that are still green: you'll need a long shovel or spade because burdock sends down a long thick taproot that can be difficult to extract. In Japan, burdock root is called gobo and is eaten as a vegetable. It can usually be found in Asian groceries or health food stores. The wild or store- bought root can be eaten cooked or raw: added to soups or sauteed with carrots and sesame seeds, or grated in salads and coleslaw. Burdock can also be juiced for a delicious and refreshing healing beverage. Burdock root can be used medicinally as well. The root can be sliced and dried, then simmered into tea. To make a tincture, steep the fresh root in alcohol. A standard dose is about 3. Burdock root is considered powerful medicine in both Eastern and Western herbal traditions. In the East burdock is considered bitter and cool. It drains dampness and clears excess heat (or toxins) from the body. In the West burdock is known to cleanse the blood, and is useful in situations such as: exposure to environmental toxins such as cigarette smoke or air pollutionparasites in the bloodheavy metals such as mercury, lead or arsenic in the bloodchronic bacterial or viral infections, such as chronic fatigue or Lyme disease. Burdock is a favorite among herbalists to treat acne. It supports the liver in cleansing the blood, and clears skin redness and blemishes. Try this recipe for fresh cleansing burdock juice: 3 inch piece of burdock root. Juice the above fruits and vegetables and enjoy. Footnotes. 1. Pitchford, p. References. Elias, Thomas and Dykeman, Peter. A North American Field Guide. Sterling, 2. 00. 9. Holmes, Peter. The Energetics of Western Herbs, Volumes I and II. Snow Lotus Press, 2. Pitchford, Paul. Healing with Whole Foods, Asian Traditions and Modern Nutrition. Melissa Sokulski is an acupuncturist, herbalist, and founder of the website Food Under Foot, a website devoted entirely to wild edible plants. The website offers plant descriptions, photographs, videos, recipes and more. Her new workbook, Wild Plant Ally, offers an exciting, hands- on way to learn about wild edible plants. Melissa also runs The Birch Center for Health in Pittsburgh, PA, providing the best in complementary health care: acupuncture, therapeutic massage and herbal medicine. ![]() Is it safe to try to lose weight while breastfeeding? You can breastfeed and lose weight at the same time if you do it slowly. Don't expect any miracle cures: Plan to take 1. ![]() Gradual weight loss through healthy, low- fat eating and moderate exercise is important. Losing weight too quickly releases the toxins (PCBs and pesticides) that are stored in your body fat into your bloodstream. This, in turn, increases the amount in your milk supply. Don't think you have to wean your baby in order to lose weight. In fact, breastfeeding makes it easier to lose the excess weight because your body uses the stored energy in fat to make milk. You'll lose weight naturally if you're nursing around the clock and eating a balanced diet. ![]() ![]() Choosing whole foods, eating slowly so you'll know when you're full, drinking when you're thirsty, and getting some exercise (walking with your baby in a sling is great!) all help with weight loss. Women who are overweight or obese during or after pregnancy might need more help. A nutritionist or registered dietitian can provide advice on calorie intake and exercise for healthy weight loss, and may be able to help identify any underlying issues contributing to excess weight. ![]() ![]() The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States. Learn how to improve your diet and lose weight by ditching these 4 foods. As a weight-loss expert, I know. LEMONADE DIET GUIDELINES. Essentially the Master Cleanse consists of consumption of: Fresh lime or lemon juice with maple syrup and cayenne pepper mixed with water. While you breastfeed, your body requires enough nutrients to support your needs as. ![]() ![]() The Paleo Diet, developed by Dr. Loren Cordain, forbids entire food groups. Having a healthy breastfeeding diet can help you and your baby. Here’s how to get the right nutrition to provide your baby with a liquid lunch. How can I lose weight safely while breastfeeding? You are not alone in wondering about losing weight. Many women are anxious to return to their pre-pregnancy shape. ![]() ![]() ![]() Daily Calorie, Protein, Fat, Carb Intake & Sources. Whether you want to lose weight, build muscle or improve any aspect of your body or health, setting up your entire diet plan correctly is an absolute requirement for reaching any of these types of goals. The problem is, between your daily calorie, protein, fat and carb intake and the food sources you’re getting these nutrients from, diet and nutrition tends to be the area people screw up the most. In fact, our diet plan is often the area we barely even care about in the first place. I hear it all the time. People tell me all about their workout routines and what exercises and muscle groups they train on what days and how much weight they lift for how many sets and reps and blah blah blah, but when I ask them about their diet plan, the answer is usually “it’s okay” or “I think it’s pretty good.”In reality however it’s often terrible, and it’s the #1 reason you’re not losing fat or building muscle or getting the results you want. The truth is, if your diet plan isn’t set up the way it needs to be for your goal to be reached, then your goal WILL NOT be reached. Simple as that. So, how should you eat to support your goal? How do you figure out what your daily calorie, protein, fat and carb intake needs to be and what food sources those nutrients should and should not come from? How do you set up your ideal diet plan? Here now is a free guide that contains all of those answers. As you will see, protein, fat and carbs definitely matter as well, but nothing influences your ability to lose weight, gain weight, build muscle or do anything similar as much as calories do. This is because everything we eat and drink (besides obvious calorie- free items like water) contains calories, and everything we do (exercise, getting dressed, breathing, digesting food, etc.) burns calories. The difference between how many calories we consume and how many calories we burn is the most important factor in every diet plan. There is a certain number of calories that your body requires every day in order for it to maintain your current weight. ![]() We call this your “daily calorie maintenance level.” It’s the amount of calories your body requires each day in order to do EVERYTHING it needs to do. Now, if your diet plan is made up of more, less or the same amount of calories as your maintenance level, 1 of 3 things will always happen. This is a requirement for building muscle. If you eat LESS calories than your maintenance level, you will lose weight. This is a requirement for losing fat. If you eat the SAME amount of calories as your maintenance level, your weight will stay the same. This is a requirement for maintaining your current weight. And these are really the most important things you need to know about your daily calorie intake and just creating a proper diet plan in general. These 3 simple facts are what most of the population fail to learn, understand, or just pay attention to, and it’s the #1 reason why their body isn’t doing what they want it to do. How do you estimate your maintenance level? The first step in figuring out what your daily calorie intake needs to be is estimating what your maintenance level is. There are quite a few ways to do this, but the easiest is to multiply your current body weight in pounds by 1. Somewhere between those 2 amounts will usually be your maintenance level. ![]() Women, people who are less active, or people who think they have a slower metabolism should use the lower end of their range. Men, people who are more active, or people who think they have a faster metabolism should use the higher end of their range. People who are unsure should just pick a number in the middle. Another way to estimate your daily calorie maintenance level is with the calculator below. Just fill it in and click “Calculate!”Calorie Maintenance Calculator. How do you adjust your daily calorie intake for your goal? Now that you have a good estimate of what your maintenance level is, it’s time to adjust it for your specific goal. A high protein diet plan is one of the most popular diet plans and has been for some time. There are a number of specific plans on the market, and while they are all. POPSUGAR; Fitness; Healthy Recipes; Low-Carb, High-Protein Breakfasts Skip the Carbs and Cut Calories at Breakfast With These High-Protein Meals. New Lifestyle Diet provides protein and liquid diet program including meal replacement diet, bar, shakes & puddings that helps in weight loss. Low Carb High Fat Diet, LCHF Diet, Atkins Diet—regardless of what you call it, does this eating plan actually help you lose weight? The high protein diet has become one of the most popular diets around these days, and for good reason. Simply put, no matter what your goals are, EVERYONE can benefit. Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com's top 40 ultimate protein picks! Let us count the reasons we're obsessed with. Low carb and high protein diet has become quite a rage and nowadays everyone seems to be following it and they are seeing the result also. I now see many celebrities. High protein diets have been shown in countless studies to be an effective nutrition strategy for controlling hunger and helping people lose more fat. Just eat your maintenance level amount each day. To ensure your daily calorie intake is indeed what it should be, all you need to do is weigh yourself about once per week first thing in the morning before eating or drinking anything, and monitor if your weight is moving in the right direction at the ideal rate. For losing weight, 1- 2lbs lost per week is usually perfect. For gaining weight or building muscle, 0. ![]() So, if that’s happening, you’re perfect. Continue eating this daily calorie intake from that point on. But if it’s not, then you just need to adjust up or down in small 2. ![]() Yup, just that simple. Now that your daily calorie intake is set up, it’s time to set up the protein, fat and carbs that will supply these calories. Daily Protein Intake. The next most important part of your diet plan is your daily protein intake. Because as I explain in my article about the high protein diet, protein is the building block of muscle, it plays a huge role in controlling your hunger and keeping you satisfied, and, if weight loss is your goal, it’s the dietary key to ensuring that the weight you lose is fat and not muscle. These benefits are the reason why protein supplements are so damn popular and you’ll never hear anyone recommend a low protein diet. The question is, what does your daily protein intake need to be to get all of these benefits? What is your ideal daily protein intake? My article about finding your ideal amount of protein per day answers this question in detail, but the quick and simple answer is that most people looking to improve their body should usually be eating between 0. Most people should use their current body weight when doing this calculation (so a 1. What are the best sources of protein? Some common high quality sources of protein include. There are primarily 4 different types of fat (trans, saturated, monounsaturated and polyunsaturated), and each has a significantly different effect on the human body. My article about Good Fats vs Bad Fats explains this in detail. The short version is that trans fat should be avoided completely, saturated fat should typically be limited to no more than 1/3 of your total daily fat intake, and monounsaturated and polyunsaturated fats should comprise the majority of it. A definite extra emphasis should be placed on getting enough of a specific polyunsaturated fatty acid. My article about Omega- 3 Fish Oil Supplements explains why it’s so important. What is your ideal daily fat intake? In most cases, somewhere between 2. So, just figure out what 2. I’ll show you a full example of how to do this in a minute. What are the best sources of fat? Some common high quality sources of fat include. The reason we left carbs for last is because out of the 3 macronutrients that supply our daily calories (protein, fat and carbs), carbs are the least important. As my article about how many grams of carbs you should eat per day explains, carbs are extremely useful and a sufficient amount should definitely be eaten. However, protein and fat are the only macronutrients that are truly essential to the human body and MUST be present in our diet plan in order to live and function. Carbs aren’t, although we definitely live and function much better when we eat them. Here’s why this is important. That might sound confusing, but it’s not. Remember the daily calorie intake you calculated before? Subtract calories from protein and calories from fat from that amount. Whatever amount of calories are still left over, those calories will come from carbs. Here’s a step- by- step example. Since 1 gram of protein contains 4 calories, that means 6. Next, since 2. 5% of your calories should come from fat, this example person can calculate that 5. To figure out how many grams of fat that would be, they’d just divide 5. So that’s 6. 00 calories from protein plus 5. Now they’d just subtract 1. Since 1 gram of carbs contains 4 calories, this example person can see that they should eat 2. You’d just repeat this same process using your actual daily calorie, protein, fat and carb intake instead of the example amounts I just used. What are the best sources of carbs? Some common high quality sources of carbs include? Well, I can explain all of those answers in just 3 simple words: it doesn’t matter. Everything you’ve heard about a certain type of diet organization being beneficial for losing weight or building muscle is either a lie, a myth, or complete crap. My articles about why eating 5- 6 small meals per day is BS and why eating after 7 pm at night is fine explain why. So, the real answer to every question you have about how to best put your diet plan together is this. Whatever is most likely to cause you to consistently get the important stuff right. The articles I’ve linked to throughout this guide will help provide a few extra details as well. Now, it’s possible you may still have questions about creating your ideal diet (or workout) or just need help putting it all together in the way that is going to be PERFECT for you and your exact goal. Well, after 1. 0 years of people asking me for it, I’ve finally created the solution. It’s called The Ultimate Fat Loss & Muscle Building Guide, and in it I provide every additional answer, detail and fact you will ever need to get the best results as fast as possible. It contains the proven sample diet plans (and workouts) that I’ve used to help countless men and women completely transform their bodies. Ready to do the same? Then go here to learn all about it: The Ultimate Fat Loss & Muscle Building Guide. A Protein Diet Plan for Women. Protein is one of the nutrients that's good for increasing satiety, making it an important part of any diet. It isn't the only nutrient you need to be concerned with, however, as you still want to eat a balanced diet overall. For the best weight- loss results, you'll also want to increase your exercise as well. Check with your doctor before starting any weight- loss plan to make sure it is safe for you. Adult women need at least 4. There may be some weight- loss benefits, however, to aiming for an amount near the higher end of this range - - to about 2. For someone following a 1,2. A review article published in The American Journal of Clinical Nutrition in June 2. Not all protein sources are created equal. Some are high in unhealthy saturated fat and calories, making them less than ideal for weight- loss purposes. Calories still matter in this equation, however, because the equation isn't solely about the number of grams of protein you eat. It's best to get a variety of different types of lean protein such as those found in beans, skinless poultry, eggs, fish and seafood. Although nuts are high in fat, the fat they contain is mainly healthy unsaturated fat, so they're a nutritious protein source, as long as you eat them in moderation. When eating pork or beef, stick to the leanest cuts such as those with . By choosing leaner meats, you'll get more protein per ounce. For example, a 3. A 3. 5- ounce serving of chicken or poultry will provide approximately 2. A serving of skirt steak has about 2. A 1/4- cup serving of almonds has approximately 6 grams of protein, and a 3. Greek yogurt has 1. The higher protein, lower carbohydrate diet that can be helpful for weight loss isn't necessarily a low- fat diet. Typically, these diets will have 2. So, it's important to choose the right types of fat. When possible, you should replace trans fats and saturated fats with healthier monounsaturated and omega- 3 fats. A study published in Diabetes Care in 2. The essential omega- 3 fats may also be helpful for weight loss, according to a study published in the Latin American Archives of Nutrition in 2. Along with reducing your overall carbohydrate intake, you may want to make sure that the carbs you do consume are low on the glycemic index, which is a measurement of how a food affects blood sugar levels. A study published in The New England Journal of Medicine in November 2. Foods high in fiber or those that are acidic tend to have a lower glycemic index, as both of these indicators are helpful for slowing the emptying of the stomach. Foods high in protein or fat also lower the overall glycemic index of a meal, whereas long cooking times or foods that are highly processed tend to increase the GI. A combination of a higher protein, lower carbohydrate diet along - - with 5 days of cardio workouts and 2 days of resistance training - - helps improve body composition, and this combination appears to have an additive effect, according to a study published in The Journal of Nutrition in 2. Cardio helps increase the number of calories you burn each day, and resistance training helps you build and maintain muscle as you're losing weight. Muscle tissue burns more calories than fat tissue at rest, so increasing your muscle mass slightly helps you increase your metabolism. Protein provides the necessary amino acids for building new muscle as you participate in resistance training. ![]() ![]() ![]() ![]() Trying to lose weight? Women often find it harder than men to shed excess pounds. In part that's because women's bodies have a tendency to "hold on. How to Lose Weight With Thyroid Disease. Weight control is often difficult for healthy individuals, but if you have a thyroid condition, it may much more difficult to. Subscribe to Print: Subscribe at a GREAT price! Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. ![]() Can You Lose Weight With Homeopathic HCG Drops? Losing weight is a difficult goal to achieve alone. Many people spend upwards of thousands of dollars in their lifetime to find the right product to assist them in achieving their weight loss goals. Unfortunately, even after all the money spent, all the hours pounding the pavement, all the strict dieting, most people end up heavier and unhealthier than when they first started. If you’re deeply discouraged, or even if you’ve hit rock bottom, there is something that can help you succeed in your weight loss journey. If you’ve got stubborn fat to lose, inches to melt, and you want to do it a safe and effective way, then HCG drops may just be the right kind of tool you need in your tool belt. You can expect to lose weight, burn stubborn fat deposits, drop inches, keep precious muscle tissue, increase energy levels, diminish unhealthy cravings, improve eating habits, and gain back your self- confidence. What are Homeopathic HCG Drops. The science behind homeopathy and the homeopathic drops is completely different to the conventional model of medicine used today. It’s gained a lot of well- deserved respect and popularity because of its natural and holistic approach, and the proven benefits it provides. Although German doctor Samuel Hahnemann expanded on the principles and practice of homeopathy in 1. Hippocrates as early as 4. B. C. Homeopathy is the practice of using natural substances to enable the body to heal itself, based on the concept that “like cures like”. The natural substance is diluted to undergo a process unique to homeopathy. Wondering where the fat- blasting qualities come in? Read on! Human chorionic gonadotropin is a natural hormone that both men and women produce in very low levels in their lifetime and which is produced in abundance by females during pregnancy. This hormone has the ability to produce many desirable effects related to weight loss. When it’s given in low- doses via homeopathic drops, you have an all- natural, safe, and holistic form of medicine that allows you to burn off those stubborn fat deposits that you’ve never really been able to get rid of before. HCG for weight loss is all the buzz at the moment, but does it really work and can you use homeopathic HCG drops and expect to lose weight? ![]() ![]() Not All Homeopathic HCG is Created Equally. Just because you can easily buy HCG drops online, it doesn’t mean that they’re all the same high- quality, high- potent product. Although it’s considered safe to purchase . To ensure money well- spent on pound- melting HCG power, it’s vital that you purchase real HCG drops from reputable manufacturers who use a prescription- grade HCG as the basis of their homeopathic formulation. Apart from the quality aspect of the drops, there are also different grades of HCG liquid drops that can give you more of a fat- blasting boost in the places you need it the most. To get the most of your money and maximized benefits from the HCG diet and drops, you’ll need metabolic boosters to help you along the way. You will also find some . They contain no HCG but provide a combination of lipotropic herbs and amino acids formulated to stimulate the body’s own hormone production and could therefore be more accurately called an . This formula is specifically engineered to help stimulate your body’s natural hormone production (endogenous hormone production), instead of ingesting or injecting hormones from an external, oftentimes unknown source (exogenous hormones).”(As a side note, HCG Complex once included homeopathic HCG in their formulation despite now advocating against it). It is a matter of personal preference which type of HCG Drop you use; prescription, homeopathic or hormone- free and each have their advantages and disadvantages. If you have over 2. HCG doctors recommend the use of real prescription HCG. If you have under 2. HCG drop or a hormone- free HCG activation complex may be suitable. In fact, hormone- free drops provide a viable alternative for those who feel a little squeamish about using a hormone based product and would rather utilize ingredients believed to stimulate the body’s own hormone production for optimal weight loss. Whichever the case, knowing exactly what is in the formula you choose to use is important, as is discussing the available options with your health care provider before beginning treatment to check which, if any, is suitable for you. If you decide to use HCG drops, make sure the ones you choose are a nutraceutical grade HCG solution. Not exactly sure what this means? It’s a powerful melting pot of fat- annihilating infantry- men that when put together help maximize your fat burning results. ![]() This brand of homeopathic HCG is not lacking in potency. In actuality, it’s made from prescription- grade HCG, but has the homeopathic qualities that make it all- natural, and safe to use. Your doctor can be a partner when you're working to lose extra weight. You may need to start the conversation, since she might not spend a lot of time on the subject. The bonus benefits to the HCG drops recommended here is the additional combination of lipotropic herbs and nutrients that the body needs and craves to kick- start a faster burning metabolism, the proper distribution of carbs for fuel and energy, and the destruction and burning down of fat deposits. The added ingredients compliment HCG, helping it do its job to make sure that you get lean and seen by all who encounter you. Let’s take a look at who you’re paying to go hard at work for you. Potent Lipotropic Ingredients to Look For. Most homeopathic HCG drops contain just diluted HCG. For MAXIMUM results be sure to purchase drops that incorporate fat burning ingredients to assist the HCG in doing its job. Here are just a few of the ingredients that would be a bonus in your HCG drop or Hormone- free HCG activation formula. HCG – One of the unique abilities of HCG is it encourages an increased production of testosterone to increase energy, burn fat efficiently, protect muscle tissue, improve moods, and stimulate sex and vitality drives. On the HCG diet, it’s essential to have the right hormones working to conquer food cravings, fly through afternoon slumps, and to use energy where you need it the most. Vitamin B1. 2 – This nutrient is a master when it comes to weight loss. Some of its most helpful aspects include increased red blood cell production and improved mental focus and clarity, which is extremely important for those on a calorie- restricted diet. B1. 2 also plays a key role in producing serotonin, the . Getting the additional benefits of B1. HCG drops will naturally provide you with increased production of serotonin, which will eliminate cravings, overeating, and the need for an excess of carbohydrates. Ornithine – A vital amino- acid that’s very welcome to the mixture since it aids in promoting healthy liver function. The liver has a lot to say when it comes to fat metabolism, as well as the proper eliminating of toxins that will be released as fat deposits are burned off. Carnitine – Another amino- acid that has a major role in fat metabolism, as well as reducing fatigue and suppressing the appetite. Its ability to convert long- chain fatty acids into energy helps to burn fat and put it to work. Arginine – Also an amino- acid, it’s essential to the team because it increases blood flow. Although most people aren’t aware, a primary reason why it’s difficult to lose the flab in those hard to lose areas, is because of a lack of sufficient blood flow. HGH is an important fat loss hormone that’s triggered by Arginine. ![]() For men, these hard to lose areas include the belly area, and for women, the hips and thighs. In these areas are adrenoceptors that determine blood flow and the elimination of fats from the cells. Arginine can increase the flow of blood to these hard to lose areas, allowing for the transported fat to be burned for energy which is essential for body recomposition. Beta- alanine – If you were worried about losing precious muscle, don’t. This protects against muscle deprivation and deterioration. It buffers the muscles increasing its endurance and strength levels.
It’s role in the HCG team allows for the body to divert to using fat for energy without depleting muscle tissue. L- Glutamic Acid – Don’t forget this very important non- essential amino- acid. During the diet, you’ll need all the help you can get. Rhodiola – This cortisol- reducing herbal extract calms stress levels which will prevent increased appetite and belly fat. Increased oxidation levels via the red blood cells will improve energy levels, vitality, and mental clarity. Astragalus – This herbal extract will be an overweight person’s best friend. The amazing benefits includes burning fat cells, reducing body circumference, treating fatty liver disease, and re- correcting insulin sensitivities. Panax Quinquefolium – Also known as American Ginseng, this plant extract is a much- needed key factor in your weight loss goals. If you are just starting out with more than 2. HCG drops for weight loss in the beginning of your HCG therapy. However, if you’ve got less than 2. Now’s the time to ask the obvious. It works most effectively on those who have a great deal of weight to lose. When you start to burn fat and lose weight, there are a lot of hormones and processes going on that are directly affected. If you look at what Leptin is, it is a hormone that is created in the fat cells, which HCG helps to trigger. Leptin signals the Hypothalamus to burn fat relative to the amount of fat that is stored on the body. So, if someone is fairly large, the body will create a lot of leptin, and signal the hypothalamus to burn fat. Likewise if someone has only has a small amount of fat stored on the body, Leptin will actually signal the body not to burn as much fat. To prevent this process from inhibiting weight loss, the metabolic boosters included in certain HCG drops will prove to be more effective at this stage of your goals than prescription HCG will be. The added lipotropics such as Vitamin B1. Since the last few pounds are always the toughest to lose, these drops provide just the right amount of nutrition, chemistry, and physics to help you beat the fat and gain back your self- confidence. Prescription Weight Loss with Qsymia. See the end of the Medication Guide for a complete list of ingredients in Qsymia. If you take Qsymia during pregnancy, your baby has a higher risk for birth defects called cleft. These defects can begin early in pregnancy, even before you know you are pregnant. Women who are. pregnant must not take Qsymia. Women who can become pregnant should have a negative pregnancy test before taking. Qsymia and every month while taking Qsymia and use effective birth control (contraception) consistently while taking Qsymia. If you become pregnant while taking Qsymia, stop taking. Qsymia immediately, and tell your healthcare provider right away. Healthcare providers and patients should report all cases of. FDA Med. Watch at 1. Qsymia can increase your heart rate at rest. Topiramate, an ingredient in Qsymia, may cause you to have suicidal thoughts or actions. Call your. healthcare provider right away if you have any of these symptoms, especially if they are new, worse, or worry you: thoughts. These problems can lead to permanent. Tell your healthcare provider right away if you have any new eye symptoms. Qsymia may cause depression or mood problems, and trouble sleeping. Tell your. healthcare provider if symptoms occur. Qsymia may affect how you think and cause confusion, problems with. Tell your healthcare provider if symptoms occur. If left untreated, metabolic acidosis can cause brittle or soft bones. Metabolic acidosis can happen with or without symptoms. Sometimes people with metabolic acidosis. Your healthcare provider. Qsymia. Weight loss can cause low blood sugar in people with type 2 diabetes mellitus who also take medicines used to treat. You should check your blood sugar before you start taking Qsymia. Qsymia. If you are taking medicines for your blood pressure, your doctor may need to adjust these. Qsymia. The use of prescription sleep aids, anxiety medicines, or drinking alcohol with. Qsymia may cause an increase in CNS symptoms such as dizziness and light- headedness. Do not drink alcohol with Qsymia. Seizures may happen in people who may or may not have had seizures in. Qsymia too fast. Your healthcare provider will tell you how to stop taking Qsymia slowly. Drink plenty of fluids when taking Qsymia to help decrease your chances of getting kidney stones. If you get. severe side or back pain, and/or blood in your urine, call your healthcare provider. People should be watched for signs of decreased sweating and. Some people may need to be hospitalized for this condition. These are not all of the. Qsymia. For more information, ask your healthcare provider or pharmacist. You may report side effects to VIVUS, Inc. Mountain View, CA: VIVUS, Inc.; 2. Want to be strong, healthy, and happy, and feel 10 years younger? Then it's time to pick up the weights. High-Load Circuit Training For Muscle Gain And Fat Loss. These circuit training workout plans for men will add structure to your strength training workout. What is Circuit Training? It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity (like stepping or stationary cycling) with a muscle- strengthening activity (like using weight machines). Others focus exclusively on muscle toning or aerobic exercise. Consider the following if you are interested in taking a circuit training class. What circuit training does for you: Increases your strength and aerobic fitness and burns lots of calories. However, you don’t get the same level of conditioning as you would from doing your aerobics and strength training separately. If you take circuit classes, aim to get in an additional 2. Full body training reigns king as the ideal way to quickly transform your body, as long as you know how to set it up correctly. In part 1 and part 2 I covered. Workout Routines Metabolic Circuit Training Workout Routine Strip off excess body fat and take your conditioning to the next level with metabolic circuit training. The exhaustion factor: Moderate. Circuit training tends to be intense, but it’s completely adaptable to the individual. Beginners use less weight and perform simpler moves than more- experienced exercisers, but everyone gets a good workout. The coordination factor: Low. Nothing to worry about. Who digs circuit training: Anyone looking for a good sweat to shake out of a training plateau. Circuit classes also are popular among busy people who want to combine a strength and aerobic routine in one workout. Anyone who wants a really fun and fast- paced workout will like circuit classes. Signs of a sharp instructor: Good instructors are aware of each class member’s level and modify the moves accordingly. Even though you’re moving quickly from station to station, the instructor still needs to focus on proper technique. Look for no more than a one- minute rest between stations. Expect a heart- rate check 1. Tips for first- timers: Pay attention to how you feel. Many people are surprised by how challenging circuit work can be. Incorporate Circuit Training Into Your Workout Plan. Want to Know How to Incorporate Circuit Training into your Workout Plan? No one has to tell you that strength training and cardio exercise are important parts of a complete fitness program. But with daily commitments like work, school, family, and personal time, how do you find the time to get a full- body workout to help you get the results you want? The answer can be simple: circuit training! How to incorporate circuit training into your workout plan can take on many forms. By definition, circuit training is the execution of a selected number of exercises in a determined sequence and time. I still agree that strength training is the real key for optimal fat loss. I had tried both but somehow had more muscle loss for doing just cardio and immediately.Specifically, select a group of 6 to 1. The exercises within each circuit are separated by a brief, timed rest interval (0 to 6. The total number of circuits performed during a workout may vary from two to six, depending on your fitness level (beginning, intermediate, or advanced) and your goals. With a proper diet and the help of weight loss supplements, circuit training is great for increasing your energy levels and helping promote weight loss. It’s also great for anyone whose regular program has become stale and for people interested in building endurance. This is an excellent way to incorporate circuit training into your workout plan. Circuit Training in the Gym. Another way to incorporate circuit training into your workout plan is by warming up for a few minutes with one of your favorite cardio exercises. Once warmed up, move directly to the first exercise in the circuit and commence your first circuit training set. Some experts recommend that your circuit be composed of a total- body exercise, an upper- body exercise, a lower- body exercise, and a trunk exercise. As you become more experienced with circuit training, you can begin to split the routine to exercise different body parts on different days. The most typical division involves two splits: upper body and lower body. However, many people weight train with more than two splits to isolate different muscle groups for muscle tone. With that in mind, let’s look at how to easily combine some strength- training exercises to create a complete fat- burning and body- toning circuit training workout. Make sure to perform all six exercises one after another in a continuous manner to complete one full circuit set. Repeat once more for two circuits in all. Follow the two circuit sets with moderate cardio to cool down. This is a great way to incorporate circuit training into your workout plan. Circuit Training Routine for Women. Dumbbell Squats. 20 repetitions. Push- Ups. 12 repetitions. Dumbbell Rows. 12 repetitions (with each arm)Machine Calf Raises. Lunges. 10 repetitions. Swiss Ball Crunches. Repeat the above exercises once more (for two circuits in all). Cool down with a few minutes of moderate cardio. Dumbbell Squats. Muscle Worked. Thighs (front) or quadriceps, butt or glutes, thighs (rear) or hamstrings. Position & Movement. Stand upright with your feet spaced out about hip- to shoulder- width apart and your hands supporting the dumbbells on each side of your body. Stick out your butt and move downward as if you were lowering yourself into a chair until your thighs are nearly parallel to the floor. Remember to keep your back straight. Exhale and push smoothly until the weight is raised to full extension. Pause momentarily and repeat. Tip. Use two dumbbells, each weighing approximately 1. Individuals with less strength- training experience may start with dumbbells that weigh 5 percent of their body weight, while stronger athletes can use dumbbells of 2. Push- Ups. Muscle Worked. Chest, shoulders, upper arms (rear)Position & Movement. Start with your hands, knees, and toes on the floor and trunk, hips, arms, and legs extended. Bend your arms and lower your chest to the floor. Push your body upward as you straighten your arms, returning to the start position. Repeat this action rhythmically and continuously without stopping for the allotted amount of repetitions. Tip. Generally, it should take two seconds to perform one full, controlled push- up. Dumbbell One- Arm Rows. Muscle Worked. Back (outer) or latissimus dorsi, back (upper) or trapezius, upper arms (front) or biceps. Position & Movement. Lean over a bench and support your body with one arm and one knee placed on the bench, with your other leg supporting you from the floor. With your free arm, grab a dumbbell and let it hang down. Slowly raise the weight until it is close to the side of your body, and hold it for a moment at the top of the movement. Slowly return the weight to the starting position. Tip. Keep your arm close to your body as you bring the weight up. Get a good stretch on the bottom by fully extending your arm. Machine Calf Raises. Muscle Worked. Calves or gastrocnemius and soleus. Position & Movement. Sit on the seat of the machine and place the balls of your feet on the footpad. Unhook the weight- sled clasps (usually located at the sides of the machine) by pushing upward with your calves and turning the handles outward so the weight sled can move freely. From this position, simply stand on the balls of your feet and raise your heels upwards to flex your calves. Lower yourself back down past the point where your feet are parallel with the footpad in order to get a good stretch. Tip. Many gyms have various machines that work in a similar fashion to exercise your calves. Make sure you learn how to use whichever machine you choose for optimal benefits when sculpting sleek, shapely calves. Lunges. Muscle Worked. Thighs (back) or hamstrings, butt or gluteus maximus or minimus, thighs (front) or quadriceps. Position & Movement. Move downward towards the floor in a controlled manner until your back knee comes close to touching the floor. Push with your front leg while squeezing your butt to move back into the starting position. You can switch legs each rep, or do one full set then switch legs. Tip. This is another great exercise that can be done at home with simple household objects, like soup cans, in place of weights. Swiss Ball Crunches. Muscle Worked. Abs (upper and middle)Position & Movement. Position the ball in an open area away from any objects that may pose a risk for injury. Carefully lie on your back on the ball so that you’re balanced comfortably. Keep your back and head straight. Place your hands loosely behind your head and proceed to execute a crunch by contracting your abdominal muscles. Return to the starting position while maintaining tightness in your abs. Be careful not to pull on your head with your hands. Tip. For stability, position your feet a little wider than shoulder width. Focus on your abs doing all the work. Get your Circuit Training Plan on track. When followed properly, a circuit training plan can be a refreshing change from your usual workout plan and is sure to help you surpass any sticking points in your fitness goals. Now you know everything needed to successfully incorporate circuit training into your workout plan, see you at the gym! |
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August 2017
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