The Best Ways to Keep Fit for Teens. With so many fad diets and fitness trends on the market, it can be daunting for teens to figure out the best ways to stay fit. Being healthy doesn’t have to be complicated. There are several simple ways you can incorporate healthy habits into your lifestyle. Read the Latest and Breaking IT and Technology News, Reviews, Analysis & Opinion for Australian IT managers and professionals. Nancy, I’m sorry that happened to you. Someone, somewhere in your branch dropped the ball big time. It can be difficult for members to know what to. Teenage girl eating fruit salad. Photo Credit Cathy Yeulet/Hemera/Getty Images. It can be tempting to think that foods labeled “low- fat” or “diet” are automatically better for you; however, these foods tend to be highly processed and low in nutrients. Instead, try eating mostly whole foods like fruits, veggies, nuts, fish and whole grains instead of sugary drinks, processed meats and potato chips. Achieving a balanced diet also means having a healthy relationship with food: instead of viewing food as your enemy, remember that healthy foods keep your body and mind nourished. And, rather than eating meals while texting your friends or browsing online, which is associated with less healthy food choices, try to sit down at the table and simply enjoy and appreciate your food. Girl vacuuming her bedroom. Photo Credit Ryan Mc. Vay/Photodisc/Getty Images. Teens should engage in about an hour of moderate to vigorous physical activity every day. Choose activities you love, and fitness will be easier to integrate into your routine. Research also shows that small bursts of exercise scattered throughout your day are just as effective for your health as longer bouts. For example, do jumping jacks during the commercial breaks of your favorite show, take the stairs instead of the elevator or surprise your parents by offering to vacuum! Boy watching tv in bed. Photo Credit Buccina Studios/Photodisc/Getty Images. Although it can sometimes be tempting to stay up late, getting enough sleep is crucial for your health. In fact, sleep deprivation is associated with higher rates of obesity. According to the National Sleep Foundation, teens should get around nine hours of sleep per night. To make sure you get a sound slumber, adopt good sleep habits. For example, go to bed at the same time every night, try not to watch T. V. However, from time to time, everyone experiences moments of negative self- talk - - saying things like “I’ll never be able to jog for 2. If you notice your negative thoughts persisting for more than a week, or if they are seriously interfering with your ability to adopt healthy habits, find someone you can talk to - - like a school counselor or an adult you trust.
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August 2017
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