Find more diet plans articles and videos at Bodybuilding.com. 34 1200 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1200 calorie diet meal plans work. On Keto, The Nigerian Diet and Keto Meal plans. Wait what? 9jafoodie is writing about Keto. Simple answer is that the 9jafoodie blog has always been a place to educate and provide researched information on all things Nigerian food related. Whether or not I am a believer or practitioner of something, my hope is to always be objective enough to provide science based fact about it. However I do understand that my approach doesn’t work for everyone, some prefer more restrictive approach like the Keto diet and this is completely fine, as adults we are free to make our choices. ![]() ![]() Learn more about best low carb (Atkins) diet plans for fast weight loss, such as paleo, mediterranean, pescaterian, raw, vegan, as well as top 3 worst diets. Free online diet tracking, charts and meal planning. Unique tools for getting a diet started and staying motivated. More Diet Meal Plans and Diet Recipes. 7-Day Weight-Loss Diet Meal Plan; EatingWell 7-Day Meal Plan Help; EatingWell's 500-Calorie Dinners; Weight-Loss Diet Meal Plan. Her work has been. My goal with this post is to inform, not to sway anyone one way or another. I hope this post serves to enlighten you on what Keto is, how it works, why it works and necessary steps to take if you are interested in a ketogenic Nigerian diet. What is Keto. Keto is a diet approach which require its followers to eat meals high in fat, low in protein and very low in carbohydrate. A true keto diet requires the body to be in a state of ketosis which conversely create a lower insulin environment and ultimately reduces fat store. How does Keto diet work. The premise of keto diet is that when the body is starved of carbohydrate (which is the primary source of glucose for the brain) it has no choice but to use available fat. This is achieved by a conversion process through the liver which converts fat into fatty acids and ketones. The ketones produced is then used as the primary form of energy for the brain. The difference is present in the ratio of Macro nutrients (Fat – F, Protein – P, Carbohydrates – C) required on a daily basis. Standard Keto: 7. F – 2. 0%P – 5%CHigh Protein Keto: 6. F – 3. 5%P – 5%CTo put things in perspective, here is what macro breakdown would look like for someone who consumes 1. Delivery Diets That Deliver Results. You can't beat the ease of having meals dropped at your door. But do these diets deliver results? We put six of them to the test. Do I get both plans with my Premium Membership? When you become a premium member, you'll have access to both the individual meal plans with their breakfast. The paleo diet can be tough to follow sometimes, so it's nice to have a dedicated meal plan. Luckily, we've got several paleo diet meal plans right here. Losing weight can be difficult at any age, but finding diets that work is the majority of the battle. If you categorize diet plans into three main groups, you have. Fat Matters. In the world of keto, not all fats are created equal. It is best to seek out medium chain triglycerides which are said to be more ketogenic than their long chain counterparts. Because of the shorter carbon chains, these types of fat are easier for the body to convert into energy which is the primary requirement of a high ketogenic diet. The best oil of choice in this category are. Coconut oil. Palm oil. Butter (organic animal fat)Olive oil. Who should try keto. It is extremely important that you do adequate research before embarking on any type of diet especially one that is highly fat cantered like keto. If you are unsure of your situation, please speak to a medical professional. Here is a general guideline: Physically healthy. Not pregnant or looking to get pregnant. Not breastfeeding. No high blood pressure. Risks. As with any other super low carb diet, keto will lead to dramatic weightloss in a short period of time BUT, it’s important to note that there are health risks not only from drastically low carbohydrate consumption but also from extremely high fat consumption. Because the liver is tasked, keto diet can lead to enlarged liver. Extremely high fat diets can lead to coronary artery disease as well as cerebrovascular strokes. Ratio matters! Consumption of too much carbohydrate or protein on a keto diet can potentially lead to organ failure. If the goal is ketosis, PLEASE understand and stick to recommended macro breakdown. Science is finally inline with what we know for years that saturated fats don’t cause heart disease ; however high fat intake from unrecommended sources can still elevate blood lipids which increases the risk of heart diseases. Final Note. In all the research I read while writing this article, KETO comparative is often on low fat diet & high carb diets compared to keto. I think it’s extremely important to note that most of the purported benefits associated with keto are present on low carb, regular fat diets as well. Related. Join our list. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Thank you for subscribing. Something went wrong.
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August 2017
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